Shane Desmond 20:00 row
4,840
Meters
20:00.0
Time
2:03.9
Pace
309
Calories
154
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 110 |
March 20, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,840 | 2:03.9 | 184 | 927 | 309 | 24 | 154 |
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 22 | 152 |
| 8:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 25 | 149 |
| 12:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 27 | 156 |
| 16:00.0 | 926 | 2:09.5 | 161 | 840 | 56 | 25 | 151 |
| 20:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 22 | 165 |
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Workout Graph
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