Shane Desmond 20:00 row
4,871
Meters
20:00.0
Time
2:03.1
Pace
314
Calories
159
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 107 |
March 21, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,871 | 2:03.1 | 187 | 942 | 314 | 24 | 159 |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 22 | 153 |
| 8:00.0 | 985 | 2:01.8 | 194 | 960 | 64 | 24 | 161 |
| 12:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 28 | 158 |
| 16:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 26 | 158 |
| 20:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 23 | 165 |
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Workout Graph
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