Shane Desmond 20:00 row
4,776
Meters
20:00.0
Time
2:05.6
Pace
301
Calories
157
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 113 |
March 24, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,776 | 2:05.6 | 177 | 903 | 301 | 24 | 157 |
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 22 | 149 |
| 8:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 24 | 158 |
| 12:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 28 | 158 |
| 16:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 25 | 153 |
| 20:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 23 | 167 |
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Workout Graph
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