Shane Desmond v8:00/2:00r...3 row
5,888
Meters
24:00.0
Time
2:02.2
Pace
381
Calories
169
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,336 |
| Overall Time | 28:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 613 |
| Drag Factor | 115 |
March 25, 2025 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,888 | 2:02.2 | 191 | 952 | 23 | 169 | |
| 8:00.0 | 1,978 | 2:01.3 | 196 | 967 | 21 | 166 | |
| r: 2:00 | 225 | ||||||
| 8:00.0 | 1,955 | 2:02.7 | 189 | 945 | 23 | 166 | |
| r: 2:00 | 223 | ||||||
| 8:00.0 | 1,955 | 2:02.7 | 189 | 945 | 27 | 177 | |
| r448 |
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Workout Graph
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