Shane Desmond 20:00 row
4,875
Meters
20:00.0
Time
2:03.0
Pace
313
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 115 |
March 26, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,875 | 2:03.0 | 188 | 939 | 313 | 24 |
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 22 |
| 8:00.0 | 988 | 2:01.4 | 195 | 960 | 64 | 25 |
| 12:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 28 |
| 16:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 26 |
| 20:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 23 |
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Workout Graph
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