Shane Desmond 20:00 row
4,881
Meters
20:00.0
Time
2:02.9
Pace
313
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 114 |
March 27, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,881 | 2:02.9 | 188 | 939 | 313 | 25 |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 22 |
| 8:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 24 |
| 12:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 28 |
| 16:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 27 |
| 20:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 24 |
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Workout Graph
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