Richard Lee 30:00 row
6,781
Meters
30:00.0
Time
2:12.7
Pace
408
Calories
157
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
January 29, 2022 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,781 | 2:12.7 | 150 | 815 | 27 | 157 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 26 | 138 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 767 | 27 | 145 |
| 18:00.0 | 1,316 | 2:16.7 | 137 | 770 | 29 | 159 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 811 | 29 | 165 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 921 | 27 | 182 |