Concept2 Logbook | Log for Per Martinsson

Per Martinsson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/23/20	2,000m	8:40.4	2:10.1	RowErg	Hwt		View workout
09/23/20	2,000m	9:13.9	2:18.4	RowErg	Hwt		View workout
09/23/20	5,000m	22:24.5	2:14.4	RowErg	Hwt	Factor 5	View workout
09/22/20	285m	1:00.0	1:45.2	RowErg	Hwt		View workout
09/22/20	2,000m	8:33.4	2:08.3	RowErg	Hwt	factor 6	View workout
09/22/20	1,000m	4:25.7	2:12.8	RowErg	Hwt	factor 6	View workout
09/22/20	2,000m	9:28.9	2:22.2	RowErg	Hwt		View workout
09/22/20	1,000m	4:44.3	2:22.1	RowErg	Hwt		View workout
09/22/20	2,000m	9:01.6	2:15.4	RowErg	Hwt		View workout
09/22/20	5,000m	22:31.4	2:15.1	RowErg	Hwt	factor 6	View workout
09/22/20	2,000m	9:04.9	2:16.2	RowErg	Hwt		View workout
09/21/20	1,000m	4:03.9	2:01.9	RowErg	Hwt	Factor 5	View workout
09/21/20	280m	1:00.0	1:47.1	RowErg	Hwt	Factor 5	View workout
09/21/20	2,000m	8:50.6	2:12.6	RowErg	Hwt	Factor 5	View workout
09/21/20	2,000m	9:06.3	2:16.5	RowErg	Hwt	factor 5	View workout
09/21/20	2,000m	8:34.9	2:08.7	RowErg	Hwt	factor 5	View workout
09/21/20	500m	1:55.0	1:55.0	RowErg	Hwt		View workout
09/21/20	5,000m	22:54.1	2:17.4	RowErg	Hwt	factor5	View workout
09/21/20	2,000m	9:28.2	2:22.0	RowErg	Hwt		View workout
09/20/20	1,000m	4:09.9	2:04.9	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts