Tristan Creed v1000m/3:00r...3 SkiErg
3,000m
Meters
12:31.5
Time
2:05.2
Pace
189
Calories
165
Heart Rate
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,259m |
| Overall Time | 21:31.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 52 |
| Stroke Count | 655 |
| Drag Factor | 99 |
November 29, 2022 22:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.5 | 3,000m | 2:05.2 | 178 | 913 | 52 | 165 | |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 53 | 158 | |
| r: 3:00 | 446m | ||||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 51 | 167 | |
| r: 3:00 | 374m | ||||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 52 | 172 | |
| r: 3:00 | 439m | ||||||
| r1,259m |
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Workout Graph
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