Tristan Creed v6:00/3:00r...4 SkiErg
5,467m
Meters
24:00.0
Time
2:11.6
Pace
330
Calories
121
Heart Rate
| Rest Distance | 1,327m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,794m |
| Overall Time | 36:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 51 |
| Stroke Count | 1234 |
| Drag Factor | 105 |
December 03, 2022 00:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,467m | 2:11.6 | 153 | 827 | 51 | 121 | |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 50 | 154 | |
| r: 3:00 | 367m | ||||||
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 52 | 162 | |
| r: 3:00 | 309m | ||||||
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 52 | 0 | |
| r: 3:00 | 297m | ||||||
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 52 | 171 | |
| r: 3:00 | 354m | ||||||
| r1,327m |
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Workout Graph
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