Tristan Creed v2000m/3:00r...4 SkiErg
5,000m
Meters
21:52.8
Time
2:11.2
Pace
302
Calories
162
Heart Rate
| Rest Distance | 1,358m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,358m |
| Overall Time | 33:52.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 52 |
| Stroke Count | 1138 |
| Drag Factor | 90 |
December 05, 2022 08:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:52.8 | 5,000m | 2:11.2 | 155 | 832 | 52 | 162 | |
| 9:09.3 | 2,000m | 2:17.3 | 135 | 765 | 51 | 155 | |
| r: 3:00 | 354m | ||||||
| 6:33.1 | 1,500m | 2:11.0 | 156 | 835 | 52 | 161 | |
| r: 3:00 | 317m | ||||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 54 | 165 | |
| r: 3:00 | 346m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 54 | 167 | |
| r: 3:00 | 341m | ||||||
| r1,358m |
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Workout Graph
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