Tristan Creed v5:00/2:00r...5 SkiErg
4,777m
Meters
21:00.0
Time
2:11.8
Pace
287
Calories
161
Heart Rate
| Rest Distance | 876m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,653m |
| Overall Time | 31:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 43 |
| Stroke Count | 922 |
| Drag Factor | 114 |
October 18, 2023 09:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,777m | 2:11.8 | 153 | 825 | 43 | 161 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 44 | 153 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 43 | 159 | |
| r: 2:00 | 166m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 43 | 158 | |
| r: 2:00 | 238m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 45 | 162 | |
| r: 2:00 | 193m | ||||||
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 44 | 173 | |
| r: 2:00 | 260m | ||||||
| r876m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.