Catherine Boland v2:00/2:00r...7 row
3,973
Meters
15:00.0
Time
1:53.2
Pace
279
Calories
147
Heart Rate
| Rest Distance | 495 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,468 |
| Overall Time | 31:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 93 |
March 30, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,973 | 1:53.2 | 241 | 1128 | 28 | 147 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 27 | 152 | |
| r: 2:00 | 89 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 28 | 143 | |
| r: 4:00 | 111 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 27 | 136 | |
| r: 3:00 | 74 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 28 | 151 | |
| r: 3:00 | 66 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 136 | |
| r: 1:30 | 73 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 162 | |
| r: 1:30 | 60 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 152 | |
| r: 1:30 | 22 | ||||||
| r495 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.