Catherine Boland v4:00/4:00r...8 row
4,518
Meters
17:00.0
Time
1:52.8
Pace
319
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,985 |
| Overall Time | 34:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 94 |
April 18, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,518 | 1:52.8 | 243 | 1137 | 29 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 28 | |
| r: 4:00 | 86 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 28 | |
| r: 3:00 | 79 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 29 | |
| r: 3:00 | 63 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 29 | |
| r: 2:00 | 67 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 29 | |
| r: 2:00 | 77 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | |
| r: 1:30 | 54 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | |
| r: 1:30 | 41 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | |
| r467 |
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Workout Graph
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