Catherine Boland v4:00/4:00r...8 row
4,542
Meters
17:00.0
Time
1:52.2
Pace
322
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,038 |
| Overall Time | 34:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 98 |
May 10, 2025 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,542 | 1:52.2 | 247 | 1150 | 29 | |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 28 | |
| r: 4:00 | 76 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 29 | |
| r: 3:00 | 93 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 29 | |
| r: 3:00 | 97 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 30 | |
| r: 2:00 | 50 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 30 | |
| r: 2:00 | 71 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | |
| r: 1:30 | 51 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | |
| r: 1:30 | 58 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | |
| r496 |
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Workout Graph
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