Catherine Boland 10x250m/1:00r row
2,500
Meters
8:52.6
Time
1:46.5
Pace
188
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 18:52.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 34 |
| Stroke Count | 364 |
| Drag Factor | 98 |
May 20, 2025 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.6 | 2,500 | 1:46.5 | 290 | 1296 | 34 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 33 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 34 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 34 | |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 34 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 34 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 34 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 35 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 35 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 33 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 35 | |
| r565 |
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Workout Graph
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