Catherine Boland 30:00 row
7,010
Meters
30:00.0
Time
2:08.3
Pace
435
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 94 |
June 27, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,010 | 2:08.3 | 165 | 869 | 435 | 20 | 150 |
| 12:00.0 | 2,815 | 2:07.8 | 167 | 875 | 175 | 20 | 147 |
| 24:00.0 | 2,796 | 2:08.7 | 164 | 864 | 173 | 20 | 150 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 865 | 87 | 22 | 154 |
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Workout Graph
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