Catherine Boland 5:32 row
1,105
Meters
5:32.6
Time
2:30.4
Pace
59
Calories
116
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 16 |
| Stroke Count | 93 |
| Drag Factor | 93 |
August 03, 2025 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:32.6 | 1,105 | 2:30.4 | 103 | 653 | 59 | 16 | 116 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 17 | 117 |
| 5:32.6 | 95 | 2:51.5 | 69 | 538 | 4 | 16 | 115 |
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Workout Graph
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