Catherine Boland 30:00 row
7,188
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
165
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 94 |
August 29, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,188 | 2:05.2 | 178 | 913 | 454 | 20 | 165 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 20 | 156 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 20 | 164 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 20 | 168 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 20 | 169 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 903 | 90 | 21 | 169 |
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Workout Graph
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