Catherine Boland 30:00 row
6,961
Meters
30:00.0
Time
2:09.2
Pace
427
Calories
152
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 92 |
September 10, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,961 | 2:09.2 | 162 | 857 | 427 | 18 | 152 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 18 | 140 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 18 | 151 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 18 | 153 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 18 | 158 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 18 | 159 |
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Workout Graph
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