Catherine Boland 30:00 row
6,947
Meters
30:00.0
Time
2:09.5
Pace
425
Calories
160
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 92 |
September 10, 2025 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,947 | 2:09.5 | 161 | 853 | 425 | 18 | 160 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 18 | 156 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 19 | 161 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 18 | 161 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 19 | 161 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 19 | 162 |
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Workout Graph
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