Catherine Boland 11:00 row
2,583
Meters
11:00.0
Time
2:07.7
Pace
158
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 212 |
| Drag Factor | 97 |
September 19, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,583 | 2:07.7 | 168 | 877 | 158 | 19 | 145 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 43 | 18 | 138 |
| 6:00.0 | 717 | 2:05.5 | 177 | 909 | 45 | 21 | 145 |
| 9:00.0 | 703 | 2:08.0 | 167 | 874 | 43 | 19 | 150 |
| 11:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 19 | 149 |
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Workout Graph
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