Catherine Boland 11:00 row
2,595
Meters
11:00.0
Time
2:07.1
Pace
160
Calories
154
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 213 |
| Drag Factor | 97 |
September 19, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,595 | 2:07.1 | 170 | 885 | 160 | 19 | 154 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 43 | 18 | 148 |
| 6:00.0 | 716 | 2:05.6 | 176 | 906 | 45 | 21 | 155 |
| 9:00.0 | 708 | 2:07.1 | 170 | 886 | 44 | 20 | 158 |
| 11:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 19 | 157 |
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Workout Graph
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