Catherine Boland 11:00 row
2,617
Meters
11:00.0
Time
2:06.0
Pace
162
Calories
161
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 215 |
| Drag Factor | 97 |
September 19, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,617 | 2:06.0 | 175 | 900 | 162 | 19 | 161 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 44 | 19 | 157 |
| 6:00.0 | 720 | 2:05.0 | 179 | 916 | 45 | 21 | 162 |
| 9:00.0 | 711 | 2:06.5 | 173 | 893 | 44 | 20 | 162 |
| 11:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 19 | 164 |
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Workout Graph
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