Catherine Boland 11:00 row
2,607
Meters
11:00.0
Time
2:06.5
Pace
162
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 216 |
| Drag Factor | 95 |
October 03, 2025 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,607 | 2:06.5 | 173 | 893 | 162 | 19 | 145 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 44 | 19 | 136 |
| 6:00.0 | 717 | 2:05.5 | 177 | 909 | 45 | 21 | 144 |
| 9:00.0 | 713 | 2:06.2 | 174 | 898 | 44 | 20 | 152 |
| 11:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 19 | 149 |
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Workout Graph
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