Catherine Boland 11:00 row
2,644
Meters
11:00.0
Time
2:04.8
Pace
167
Calories
161
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 222 |
| Drag Factor | 95 |
October 03, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,644 | 2:04.8 | 180 | 919 | 167 | 20 | 161 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 46 | 20 | 156 |
| 6:00.0 | 725 | 2:04.1 | 183 | 929 | 46 | 21 | 162 |
| 9:00.0 | 717 | 2:05.5 | 177 | 909 | 45 | 20 | 164 |
| 11:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 20 | 164 |
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Workout Graph
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