Catherine Boland 5000m row
5,000
Meters
20:52.6
Time
2:05.2
Pace
315
Calories
164
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 94 |
October 08, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.6 | 5,000 | 2:05.2 | 178 | 912 | 315 | 20 | 164 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 63 | 21 | 159 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 918 | 63 | 20 | 164 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 63 | 20 | 165 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 63 | 21 | 167 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 63 | 21 | 168 |
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Workout Graph
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