Catherine Boland 11:00 row
2,640
Meters
11:00.0
Time
2:05.0
Pace
166
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 218 |
| Drag Factor | 93 |
October 17, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,640 | 2:05.0 | 179 | 916 | 166 | 19 | 153 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 45 | 19 | 147 |
| 6:00.0 | 732 | 2:02.9 | 188 | 948 | 47 | 21 | 155 |
| 9:00.0 | 717 | 2:05.5 | 177 | 909 | 45 | 20 | 155 |
| 11:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 19 | 155 |
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Workout Graph
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