Catherine Boland 11:00 row
2,621
Meters
11:00.0
Time
2:05.9
Pace
164
Calories
161
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 221 |
| Drag Factor | 93 |
October 17, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,621 | 2:05.9 | 175 | 903 | 164 | 20 | 161 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 44 | 20 | 156 |
| 6:00.0 | 724 | 2:04.3 | 182 | 927 | 46 | 21 | 163 |
| 9:00.0 | 714 | 2:06.0 | 175 | 901 | 45 | 20 | 164 |
| 11:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 19 | 164 |
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Workout Graph
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