Catherine Boland 30:00 row
7,298
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
163
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 94 |
October 22, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,298 | 2:03.3 | 187 | 942 | 20 | 163 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 20 | 153 |
| 12:00.0 | 1,460 | 2:03.2 | 187 | 942 | 20 | 161 |
| 18:00.0 | 1,463 | 2:03.0 | 188 | 946 | 20 | 165 |
| 24:00.0 | 1,461 | 2:03.2 | 187 | 944 | 20 | 168 |
| 30:00.0 | 1,455 | 2:03.7 | 185 | 936 | 20 | 169 |
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Workout Graph
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