Catherine Boland 5000m row
5,000
Meters
20:46.6
Time
2:04.6
Pace
316
Calories
156
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 95 |
October 29, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.6 | 5,000 | 2:04.6 | 181 | 921 | 20 | 156 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 20 | 144 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 20 | 153 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 20 | 158 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 21 | 161 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 929 | 21 | 165 |
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Workout Graph
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