Catherine Boland 5000m row
5,000
Meters
21:05.7
Time
2:06.5
Pace
312
Calories
161
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 95 |
October 29, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.7 | 5,000 | 2:06.5 | 173 | 894 | 20 | 161 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 20 | 158 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 20 | 161 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 20 | 162 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 20 | 162 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 21 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.