Catherine Boland 25:00 row
5,650
Meters
25:00.0
Time
2:12.7
Pace
337
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 95 |
November 08, 2025 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,650 | 2:12.7 | 150 | 814 | 337 | 20 | 139 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 19 | 129 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 21 | 143 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 20 | 144 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 20 | 141 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 20 | 141 |
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Workout Graph
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