Catherine Boland 5000m row
5,000
Meters
21:11.5
Time
2:07.1
Pace
309
Calories
154
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 95 |
November 11, 2025 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.5 | 5,000 | 2:07.1 | 170 | 885 | 309 | 19 | 154 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 63 | 20 | 142 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 62 | 20 | 154 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 61 | 19 | 155 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 62 | 20 | 161 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 61 | 20 | 159 |
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Workout Graph
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