Catherine Boland 5000m row
5,000
Meters
21:47.3
Time
2:10.7
Pace
303
Calories
155
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 95 |
November 11, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.3 | 5,000 | 2:10.7 | 157 | 839 | 303 | 19 | 155 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 61 | 19 | 150 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 61 | 20 | 156 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 61 | 20 | 157 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 60 | 20 | 156 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 60 | 20 | 160 |
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Workout Graph
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