Catherine Boland 30:00 row
7,311
Meters
30:00.0
Time
2:03.1
Pace
479
Calories
165
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 92 |
November 19, 2025 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,311 | 2:03.1 | 188 | 945 | 20 | 165 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 20 | 157 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 940 | 20 | 164 |
| 18:00.0 | 1,458 | 2:03.4 | 186 | 940 | 20 | 166 |
| 24:00.0 | 1,463 | 2:03.0 | 188 | 946 | 20 | 170 |
| 30:00.0 | 1,471 | 2:02.3 | 191 | 957 | 21 | 171 |
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Workout Graph
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