Catherine Boland 30:00 row
6,835
Meters
30:00.0
Time
2:11.6
Pace
411
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 93 |
December 26, 2025 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,835 | 2:11.6 | 153 | 827 | 411 | 18 | 153 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 19 | 148 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 19 | 151 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 18 | 156 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 18 | 154 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 18 | 157 |
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Workout Graph
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