Catherine Boland 30:06 row
6,961
Meters
30:06.9
Time
2:09.7
Pace
425
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 98 |
December 30, 2025 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,961 | 2:09.7 | 160 | 850 | 425 | 19 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 19 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 20 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 19 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 19 |
| 30:06.9 | 16 | 3:35.6 | 35 | 420 | 0 | 0 |
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Workout Graph
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