Catherine Boland v2:00/2:00r...7 row
3,922
Meters
15:00.0
Time
1:54.7
Pace
271
Calories
157
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,117 |
| Overall Time | 31:30.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 98 |
January 09, 2026 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,922 | 1:54.7 | 232 | 1097 | 29 | 157 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 28 | 156 | |
| r: 2:00 | 32 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 27 | 168 | |
| r: 4:00 | 28 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 28 | 135 | |
| r: 3:00 | 25 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 29 | 166 | |
| r: 3:00 | 38 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | 164 | |
| r: 1:30 | 27 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 35 | 147 | |
| r: 1:30 | 32 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 35 | 165 | |
| r: 1:30 | 13 | ||||||
| r195 |
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Workout Graph
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