Catherine Boland 25:00 row
5,253
Meters
25:00.0
Time
2:22.7
Pace
305
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 488 |
| Drag Factor | 122 |
January 18, 2026 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,253 | 2:22.7 | 120 | 713 | 19 | 140 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 19 | 142 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 | 151 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 | 144 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 20 | 134 |
| 25:00.0 | 868 | 2:52.8 | 68 | 533 | 17 | 131 |
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Workout Graph
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