Catherine Boland 20:00 row
4,507
Meters
20:00.0
Time
2:13.1
Pace
270
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 93 |
January 18, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,507 | 2:13.1 | 148 | 810 | 270 | 19 | 150 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 47 | 18 | 132 |
| 8:00.0 | 852 | 2:20.8 | 125 | 731 | 49 | 19 | 142 |
| 12:00.0 | 920 | 2:10.4 | 158 | 842 | 56 | 19 | 152 |
| 16:00.0 | 940 | 2:07.6 | 168 | 878 | 58 | 20 | 161 |
| 20:00.0 | 952 | 2:06.0 | 175 | 901 | 60 | 20 | 167 |
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Workout Graph
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