Catherine Boland 5000m row
5,000
Meters
20:16.8
Time
2:01.6
Pace
325
Calories
168
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 99 |
January 19, 2026 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.8 | 5,000 | 2:01.6 | 194 | 968 | 325 | 24 | 168 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 65 | 25 | 163 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 964 | 65 | 25 | 167 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 967 | 65 | 24 | 170 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 973 | 65 | 25 | 172 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 978 | 65 | 26 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.