Catherine Boland 25:00 row
5,586
Meters
25:00.0
Time
2:14.2
Pace
330
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 97 |
January 27, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,586 | 2:14.2 | 145 | 797 | 330 | 20 | 142 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 20 | 130 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 21 | 148 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 20 | 144 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 21 | 144 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 21 | 147 |
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Workout Graph
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