Catherine Boland v5:00/1:00r...6 row
7,365
Meters
30:00.0
Time
2:02.1
Pace
487
Calories
151
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,445 |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 95 |
February 04, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,365 | 2:02.1 | 192 | 960 | 22 | 151 | |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 20 | 94 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 | 152 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 21 | 158 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 22 | 165 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 24 | 169 | |
| r: 1:00 | 3 | ||||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 26 | 172 | |
| r: 1:00 | 9 | ||||||
| r80 |
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Workout Graph
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