Catherine Boland 5000m row
5,000
Meters
20:03.9
Time
2:00.3
Pace
329
Calories
169
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 99 |
February 17, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.9 | 5,000 | 2:00.3 | 201 | 990 | 329 | 26 | 169 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 66 | 26 | 163 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 1002 | 66 | 26 | 169 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 994 | 66 | 26 | 171 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 994 | 66 | 27 | 173 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 960 | 65 | 28 | 169 |
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Workout Graph
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