Catherine Boland 2500m row
2,500
Meters
11:05.3
Time
2:13.0
Pace
148
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 231 |
| Drag Factor | 94 |
February 25, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:05.3 | 2,500 | 2:13.0 | 149 | 811 | 148 | 20 | 131 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 29 | 20 | 123 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 784 | 29 | 20 | 122 |
| 2:12.1 | 1,500 | 2:12.1 | 152 | 822 | 30 | 22 | 133 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 861 | 30 | 22 | 142 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 833 | 30 | 21 | 139 |
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Workout Graph
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