Catherine Boland v3:00/r...9 row
3,777
Meters
15:17.4
Time
2:01.4
Pace
233
Calories
146
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,885 |
| Overall Time | 23:17.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 92 |
March 13, 2026 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:17.4 | 3,777 | 2:01.4 | 195 | 914 | 26 | 146 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 24 | 148 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 27 | 131 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | 125 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 31 | 117 | |
| r: 4:00 | 23 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 24 | 159 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 27 | 166 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | 163 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 31 | 163 | |
| r: 4:00 | 85 | ||||||
| 1:17.4 | 236 | 2:43.9 | 79 | 790 | 21 | 148 | |
| r108 |
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