Catherine Boland 5000m row
5,000
Meters
21:18.6
Time
2:07.8
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 94 |
March 19, 2026 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.6 | 5,000 | 2:07.8 | 167 | 876 | 309 | 20 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 61 | 20 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 61 | 20 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 62 | 20 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 62 | 20 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 905 | 63 | 21 |
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Workout Graph
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