Catherine Boland 5000m row
5,000
Meters
21:11.2
Time
2:07.1
Pace
311
Calories
161
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 94 |
March 19, 2026 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.2 | 5,000 | 2:07.1 | 170 | 886 | 311 | 20 | 161 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 62 | 19 | 153 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 62 | 20 | 159 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 879 | 62 | 20 | 164 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 62 | 21 | 163 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 63 | 22 | 167 |
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Workout Graph
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