Catherine Boland v3:00/r...12 row
5,239
Meters
21:00.0
Time
2:00.2
Pace
342
Calories
162
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,307 |
| Overall Time | 29:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 98 |
March 20, 2026 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,239 | 2:00.2 | 201 | 977 | 27 | 162 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 25 | 148 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 27 | 158 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | 162 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 32 | 163 | |
| r: 4:00 | 37 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 25 | 157 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 27 | 164 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | 167 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 33 | 169 | |
| r: 4:00 | 31 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 25 | 160 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 29 | 168 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | 168 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 33 | 169 | |
| r68 |
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Workout Graph
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